Weigh In record (no journal entry) for 04 March 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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914 kcal
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Fat: 49.48g | Prot: 45.21g | Carb: 76.78g.
Breakfast: Kaffee mit Milch. Lunch: Schmorkohl. Dinner: Gemischter Salat, Butter, Paniertes Schnitzel. Snacks/Other: Westcliff Pfefferminztee, Gut & Günstig Natürliches Mineralwasser Medium, Ritter Sport Ganze Mandel. more...
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losing 0.1 lb a week
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keine-ahnung's weight history
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