Weigh In record (no journal entry) for 03 March 2019
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173.3 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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730 kcal
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Fat: 24.96g | Prot: 44.92g | Carb: 84.29g.
Lunch: Sementes de Linhaça, Ovo, Cebolas, Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Soya Maionese, Batata Inglesa Cozida, Cenouras, Hellmann's 3 em 1, Tomates, Repolho, Alface, Peito de Frango Cru, Davaca Queijo Parmesão Ralado, Quaker Aveia em Flocos. Dinner: Manteiga (com Sal), Banana. Snacks/Other: Café, Royal Gelatina Zero, Uva Itália, Maçã, Fini Marshmallow. more...
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losing 1.5 lb a week
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