Weigh In record (no journal entry) for 03 March 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2897 kcal
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Fat: 66.90g | Prot: 158.68g | Carb: 406.41g.
Breakfast: 고구마명가 착한 고구마말랭이, 매일유업 저지방우유, 깔라만시톡스, MuscleTech Phase8 Protein. Lunch: 오뚜기 옛날 육개장, 스테이크소스, 동원 포도씨유, 고구마명가 착한 고구마말랭이, 채끝살, 햇반 햇반 큰공기. Dinner: 모리나가 밀크카라멜, MuscleTech Phase8 Protein, 쇠고기 안창살 (지방 0.5센치), 청정원 맛있게 매콤한 삼선짜장, 햇반 햇반 큰공기, 데이앤 깔라만시, 고구마명가 착한 고구마말랭이. Snacks/Other: 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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gaining 7.7 lb a week
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