Weigh In record (no journal entry) for 01 March 2019
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2897 kcal
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Fat: 67.79g | Prot: 164.62g | Carb: 284.32g.
Breakfast: 몬스터 몬스터 에너지 울트라, 탐앤탐스 깔라만시톡스, 고구마명가 착한 고구마말랭이, 매일유업 저지방우유, MuscleTech Phase8 Protein. Lunch: 달담 고구마말랭이 (60g), MuscleTech Phase8 Protein, 버거킹 (Burger King) 머쉬룸 와퍼. Dinner: 데이앤 깔라만시, Chocolove Almonds & Sea Salt in Dark Chocolate, 롯데햄 키스틱 (25g), 산과들에 한줌견과 크렌베리, 고구마명가 착한 고구마말랭이, 오뚜기 옛날 육개장, 동원 포도씨유, 스테이크소스, 햇반 햇반 큰공기, 채끝살. more...
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losing 0.3 lb a week
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