Weigh In record (no journal entry) for 28 February 2019
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121.9 lb
Lost so far: 0.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2007 kcal
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Fat: 147.62g | Prot: 111.90g | Carb: 73.23g.
Breakfast: Leite de Coco Caseiro, Power One Pasta de Amendoim Integral, Alface, Abacate, Estrela do Oriente Nozes Natural Descascada, Azeitonas Verdes. Lunch: Essential Nutrition Veggie Protein, Power One Pasta de Amendoim Integral. Dinner: La Violetera Azeitonas Verdes, Jasmine Tahine, Abacate, Alface. Snacks/Other: Sakura Missô, Jasmine Tahine, Unilife Vegan Protein, Nutrify Veganpro Bar. more...
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1873 kcal
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Activities & Exercise:
Music playing - 30 minutes, Cleaning - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.6 lb a week
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