Weigh In record (no journal entry) for 28 February 2019
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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503 kcal
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Fat: 27.65g | Prot: 32.92g | Carb: 30.83g.
Breakfast: Café, Açúcar, Zero-Cal Sucralose, Ovo Mexido. Lunch: Panqueca de Carne Moída, Congelados da Sônia Berinjela Recheada com Carne, Tomates. Snacks/Other: Royal Gelatina Zero. more...
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losing 3.6 lb a week
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