Weigh In record (no journal entry) for 28 February 2019
|
203.0 lb
Lost so far: 78.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2019:
|
472 kcal
|
Fat: 29.52g | Prot: 39.12g | Carb: 11.84g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Fugini Extrato de Tomate, Sadia Mussarela, Pimenta Vermelha ou Cayenne, Pernil Assado, Vinagre, Alface, Rúcula, Sal, Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|