Weigh In record (no journal entry) for 28 February 2019
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2909 kcal
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Fat: 46.23g | Prot: 291.15g | Carb: 321.55g.
Breakfast: Gut & Günstig Magerquark, Milsani Fettarmer Joghurt Mild 1,5% Fett, Ravensberger Milchreis Pur, Seeberger Datteln, Peak Glutamin, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Weihenstephan Joghurt 0,1%, Gut & Günstig Magerquark. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Body & Fit Micellar Casein Perfection. Snacks/Other: Toblerone Ice Cream, Biotech USA Whey Protein (28g), Sprehe Hänchen Brust-Filets, Blumenkohl, Kellogg's 5 Vollkorn Müsli mit Schokolade. more...
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3098 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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