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lesamore
Journal
27 Feb 19
lesamore's Journal, 27 February 2019
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Difficult months, another winter vacation with lots of fun, laughs, parties , food, cakes, sweets and alcohol 🤦🏻♀️. Let’s try one time.
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
780 kcal
Fat: 18.39g | Prot: 73.05g | Carb: 80.43g.
Breakfast:
Celery Juice.
Lunch:
Puerto Rican Pasteles (Pasteles De Masa), Wellsley Farms Extra Large Uncooked Shrimp, Wellsley Farms Organic Broccoli Florets.
Dinner:
Wellsley Farms Extra Large Uncooked Shrimp, BJ's Boneless Skinless Chicken Breast, Wellsley Farms Organic Tri-Color Quinoa, Wellsley Farms Organic Broccoli Florets.
Snacks/Other:
Mariani Pitted Dates.
more...
798 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 25 minutes.
more...
gaining 0.3 lb a week
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