Weigh In record (no journal entry) for 27 February 2019
|
167.1 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
839 kcal
|
Fat: 23.48g | Prot: 51.67g | Carb: 112.57g.
Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Feigen, Milbona Quark Magerstufe, Banane, Seeberger Mandeln. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dagmari1966's weight history
|