시아 세리나's Journal, 27 February 2019

드디어 시작 아직 워밍업

167.6 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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745 kcal

Fat: 13.80g | Prot: 22.27g | Carb: 140.67g.   Breakfast: 바나나, 바나나. Lunch: 보리밥, 콩나물무침, 시금치나물, 돼지고기김치찌개. more...

1911 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...