서영 맘's Journal, 27 February 2019

헉...클났다
126.3 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2019:
1561 kcal Fat: 30.47g | Prot: 103.49g | Carb: 222.99g.   Lunch: 양배추찜, 코스트코 수지스 그릴드 닭가슴살, 삶은 계란흰자. Dinner: 떡볶이떡, 백설기, 참외, 계란후라이. Snacks/Other: 본죽 아침엔 본죽 꿀호박죽, 한성 크래미, 동원 구운골뱅이, 양배추찜. more...
1 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week



     
 

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