Weigh In record (no journal entry) for 26 February 2019
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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270 kcal
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Fat: 7.50g | Prot: 33.00g | Carb: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
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losing 2.0 lb a week
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