Ram12Gar's Journal, 25 February 2019

334.4 lb Lost so far: 32.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 116.39g | Prot: 98.79g | Carb: 171.45g.   Breakfast: Bananas , Mission Flour Tortillas (Fajita Size), La Preferida Refried Beans with Chorizo. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Great American Steak Company Beef Ribeye Steaks, Birds Eye Roasted Red Potatoes in Garlic & Oil. more...

4850 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...