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Ram12Gar
Journal
25 Feb 19
Ram12Gar's Journal, 25 February 2019
Ram12Gar's Profile
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Weigh In record (no journal entry) for 25 February 2019
334.4 lb
Lost so far:
32.6 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2019:
2195 kcal
Fat: 116.39g | Prot: 98.79g | Carb: 171.45g.
Breakfast:
Bananas , Mission Flour Tortillas (Fajita Size), La Preferida Refried Beans with Chorizo.
Lunch:
Fritos Chili Cheese Flavored Corn Chips.
Dinner:
Great American Steak Company Beef Ribeye Steaks, Birds Eye Roasted Red Potatoes in Garlic & Oil.
more...
4850 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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