Weigh In record (no journal entry) for 23 February 2019
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130.3 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1101 kcal
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Fat: 86.20g | Prot: 57.51g | Carb: 31.51g.
Breakfast: Morangos, Queijo Mozzarella, Manteiga (com Sal), 3 Corações Café Extra Forte, Óleo de Coco, Omelete ou Ovos Mexidos. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Alface de Folha Verde, Carne de Vaca Assada, Pepino Japonês, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Repolho, Peito de Frango. Dinner: Queijo Parmesão (Ralado), Abacate, Omelete ou Ovos Mexidos. Snacks/Other: Castanhas-do-Pará, Amêndoas. more...
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losing 3.1 lb a week
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