Weigh In record (no journal entry) for 25 February 2019
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198.2 lb
Lost so far: 20.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1786 kcal
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Fat: 91.53g | Prot: 92.98g | Carb: 145.44g.
Breakfast: Café com Leite e Açúcar, Yoki Polvilho Azedo, Regina Queijo Mussarela, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Beterrabas, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Bife a Milanesa. Dinner: Coca-Cola Coca-Cola Zero, Hemmer Ketchup Tradicional, Quaker Farelo de Aveia, Ovo, Carrefour Requeijão Cremoso, Regina Queijo Mussarela, Sadia Presunto Cozido Magro, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Visconti Batata Palha Tradicional. Snacks/Other: Unibaby Leite Fermentado, Dr. Peanut Pasta de Amendoim BRIGADEIRO. more...
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3080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Aerobics - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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