Weigh In record (no journal entry) for 25 February 2019
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144.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1503 kcal
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Fat: 52.86g | Prot: 79.04g | Carb: 174.45g.
Breakfast: Nueces, Central Lechera Asturiana Leche Desnatada, El Granero Copos de Avena Integrales. Lunch: Muslo de Pollo, Patata, Judías Verdes, Pan Blanco, Hacendado Yogur Natural, Fresas. Dinner: Hacendado Quiche de Verduras, Hacendado Salteado De Setas Cultivadas, Fresas, Central Lechera Asturiana Leche Desnatada, El Granero Copos de Avena Integrales, Montesinos Requesón. Snacks/Other: Central Lechera Asturiana Leche Entera. more...
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gaining 0.1 lb a week
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