Weigh In record (no journal entry) for 25 February 2019
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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696 kcal
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Fat: 33.87g | Prot: 35.65g | Carb: 65.09g.
Breakfast: Yoki Amendoim, Banana. Lunch: Banana-da-Terra Frita, Frango Assado. Dinner: Ovo Estrelado, Bauducco Torrada Multigrãos (2). Snacks/Other: Dori Amendoim tipo Japonês. more...
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losing 0.4 lb a week
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