Weigh In record (no journal entry) for 23 February 2019
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119.9 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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861 kcal
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Fat: 40.43g | Prot: 65.25g | Carb: 64.60g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Congelados). Dinner: Castanhas-do-Pará, Castanhas de Caju, Xilitol, Itambé Leite em Pó Desnatado, Natural da Vaca Ricota Fresca, Maçã, Great Value Azeitona Verde com Caroço, Melão, Golden Palm Palmito de Pupunha. more...
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gaining 3.1 lb a week
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