msmaxx's Journal, 23 February 2019

Very discouraging. Although 1.5 pounds loss a week is very good for a diet, I am used to losing 3 pounds the first week I've ever "dieted". THEN, 1.5 for the weeks following. AND I was hungry most of the time.
My solution will be to start drinking more water. Should keep me feeling fuller and hopefully will flush away some fat...
171.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:
1488 kcal Fat: 81.41g | Prot: 61.44g | Carb: 112.66g.   Breakfast: 365 Organic Creamy Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Kame Rice Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Franzia Cabernet Sauvignon, Extra Virgin Olive Oil, Realime 100% Lime Juice, Trader Joe's Green Onions, Corn, Green Giant Hass Avocado, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...
2211 kcal Activities & Exercise: Reading - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmaxx's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.