Weigh In record (no journal entry) for 22 February 2019
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194.2 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1171 kcal
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Fat: 36.32g | Prot: 86.59g | Carb: 130.41g.
Breakfast: Sadia Tender, Regina Queijo Coalho Espeto, Kisabor Tapioca (Goma de Mandioca Hidratada), Cuscuz (Cozido). Lunch: Cenouras, Feijão Verde, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hambúrguer Caseiro, Cenouras. Snacks/Other: Nestlé Moça Docinho Beijinho, Suco de Couve com Limão, Leite (Leite Integral). more...
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losing 1.1 lb a week
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