swazzle814's Journal, 05 July 2010

131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 22.67g | Prot: 94.26g | Carb: 140.13g.   Breakfast: oatmeal. Lunch: gala apple, light white chocolate strawberry yogurt. Dinner: buffalo wild wings wrap. Snacks/Other: pure protein peanut butter, low fat cottage cheese. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...