Weigh In record (no journal entry) for 21 October 2012
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2804 kcal
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Fat: 116.21g | Prot: 233.02g | Carb: 170.39g.
Lunch: Тунец в Воде (Консервы), Красные Помидоры, Говядина, Натуральный Сыр, Ржаной Хлеб, Tonalin CLA. Dinner: Красное Столовое Вино, Ржаной Хлеб, Натуральный Сыр, Говядина Пастрами (Вяленая), Красные Яблоки. more...
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2065 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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