Weigh In record (no journal entry) for 20 October 2012
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1577 kcal
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Fat: 87.81g | Prot: 131.62g | Carb: 68.60g.
Breakfast: cream, Bacon. Lunch: hillshire farms beef summer sausage, avocado, Garlic Ranch Dressing, lettuce, tomato. Dinner: long island, chicken breast, ranch, egg, lettuce, iceberg. Snacks/Other: turkey. more...
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losing 1.4 lb a week
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jazzylittleone's weight history
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