|
55.4였는데 똥싸고 55.1됨 와~!
|
121.5 lb
Lost so far: 10.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1549 kcal
|
Fat: 101.80g | Prot: 137.18g | Carb: 17.05g.
Lunch: Scrambled Egg , 동원 살코기 동원참치, 서울우유 버터, Cooked Tomatoes, 매일유업 상하치즈 체다 슬라이스. Dinner: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) , 상하치즈 체다 슬라이스, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Egg, Bob's Red Mill 베이킹파우더, NOW 코코넛가루, NOW 아몬드 가루, 서울우유 버터. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohazie's weight history
|