Weigh In record (no journal entry) for 20 February 2019
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138.5 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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540 kcal
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Fat: 28.99g | Prot: 38.05g | Carb: 30.86g.
Lunch: Pão Italiano, Vapza Peito de Frango Desfiado. Dinner: Almeirão, Sadia Linguiça tipo Calabresa. Snacks/Other: Chá Mais Chá Verde com Abacaxi e Hortelã, Lindt Chocolate 85%. more...
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losing 10.8 lb a week
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Brentari's weight history
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