Weigh In record (no journal entry) for 21 February 2019
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111.6 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1672 kcal
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Fat: 48.60g | Prot: 93.10g | Carb: 226.23g.
Breakfast: 익힌 핀토콩, 옥양목 또는 팥 (요리시 지방추가되지 않음), 콩나물무침, 병아리 콩, 치즈김밥, 소불고기, 미역국, 잣, 현미잡곡밥. Lunch: 상추, 시금치된장국, 사과, 돼지불고기, 밥, 깍두기, 콩나물무침. Dinner: 소불고기, 상추, 현미잡곡밥, 흰강낭콩. Snacks/Other: 찐고구마, 바나나, 노브랜드 청포도 젤리, 크라운 죠리퐁 (30g), 라떼 커피, 시루떡. more...
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1474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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