Weigh In record (no journal entry) for 20 February 2019
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1513 kcal
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Fat: 60.34g | Prot: 74.09g | Carb: 167.38g.
Breakfast: Pepitos! Pepitos, Taragüi Yerba Mate. Lunch: Zanahoria Cocida, Cebolla Frita, Lechuga de Hoja Verde, Ajo Cocido, Paladini Salame Tipo Milán, Paladini Jamón Cocido, Filete de Res. Dinner: Manzana Verde. Snacks/Other: Café Instantáneo, Valente Vainillas, Manfrey Queso Cremoso, Paladini Jamón Cocido, Pan Blanco, Pehuamar Palitos Salados. more...
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losing 5.4 lb a week
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