tombonator's Journal, 20 February 2019

201.7 lb Lost so far: 60.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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881 kcal

Fat: 5.48g | Prot: 61.19g | Carb: 141.16g.   Lunch: Druer (Rød eller Grønn, Europeisk type, Stenfri), Skyr Blåbær. Dinner: Eldorado Wok Chinese, Blue Dragon Sweet Chilli Wok Sauce, Kyllingbryst. Snacks/Other: Drops. more...

961 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Google Fit - 19 hours and 20 minutes. more...