Weigh In record (no journal entry) for 20 February 2019
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2138 kcal
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Fat: 74.32g | Prot: 76.55g | Carb: 286.80g.
Breakfast: Ovo Mexido, Bacon. Lunch: Hortifruti Suco de Manga Natural, Bacon, Maggi Pasta à Carbonara. Dinner: Rei do Mate Mini Pão de Queijo, Rei do Mate Mate com Leite (500ml). Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Pringles Pringles Queijo, Bacon, Santa Helena Paçoca, Chá (Infusão), Club Social Integral. more...
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losing 11.6 lb a week
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