KatieJeanne's Journal, 04 July 2010

Body fat 20.23%

123.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 65.69g | Prot: 200.23g | Carb: 182.49g.   Breakfast: Garlic Bread, New Orleans Style Jambalaya with Sausage (Family Size), Toasted Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: New Orleans Style Jambalaya with Sausage (Family Size), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Boston Cream Pie Cake, Russet Potatoes (Flesh and Skin, Baked), Tenderloin Pork. Snacks/Other: Lettuce Salad with Assorted Vegetables, Beef Steak. more...

2309 kcal

Activities & Exercise: metabolism - 1 minute, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...