Weigh In record (no journal entry) for 19 February 2019
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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939 kcal
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Fat: 28.07g | Prot: 58.01g | Carb: 96.10g.
Breakfast: Milchkaffee. Lunch: DM Bio Kokosöl, Alnatura Mandelmus, Champignons, Ernte Krone Mischgemüse, Kohlrabi, REWE Birne Abate Fetel. Dinner: Ener Bio Dinkelwaffel Natur, Ei, Ernte Krone Mischgemüse. more...
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gaining 6.2 lb a week
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