Weigh In record (no journal entry) for 19 February 2019
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145.1 lb
Lost so far: 37.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1448 kcal
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Fat: 42.29g | Prot: 111.61g | Carb: 145.54g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Emmental Geraspte Kaas, Volkoren Spaghetti (Gekookt), Palazzo Tomatensaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Banaan. more...
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losing 6.2 lb a week
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