Weigh In record (no journal entry) for 17 February 2019
|
199.6 lb
Lost so far: 66.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1271 kcal
|
Fat: 102.29g | Prot: 73.47g | Carb: 11.02g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Classico Creamy Alfredo Pasta Sauce, Nathan's Famous Skinless Beef Franks, Miracle Noodle Fettucini Shirataki Pasta, Butter. Dinner: Whisps Parmesan Cheese Crisps, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kitchen Basics Chicken Bone Broth Turmeric & Ginger, Butter. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyndanorvitch's weight history
|