Weigh In record (no journal entry) for 17 February 2019
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165.6 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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930 kcal
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Fat: 22.83g | Prot: 42.31g | Carb: 139.06g.
Breakfast: Milchkaffee. Lunch: Brunch Blütenhonig , Zucchini, Spitzpaprika, Champignons, Zwiebeln, Getrocknete Feigen, Ener Bio Dinkelwaffel Natur. Dinner: Honig, Roggen Knäckebrot, Milchkaffee. more...
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losing 10.8 lb a week
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dagmari1966's weight history
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