Weigh In record (no journal entry) for 16 February 2019
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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398 kcal
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Fat: 13.68g | Prot: 13.28g | Carb: 55.95g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Mangos, Schmitz Gekochter Schinken, Banane, Braeburn Äpfeln, Zentis Leichte Früchte Erdbeere, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. more...
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losing 2.1 lb a week
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anmogu64's weight history
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