Weigh In record (no journal entry) for 02 July 2010
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2050 kcal
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Fat: 89.65g | Prot: 95.18g | Carb: 234.05g.
Breakfast: Nonfat Yogurt - Strawberry. Lunch: Deep Fried Potato French Fries (from Frozen), Onions, Refried Beans (Canned), Tostadas, Avocados, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Bun. Dinner: Guacamole Seasoning Mix, Bell Peppers, Onions, Cheese Wedges, Black Beans, Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Sugar Free Dulce De Leche, Gala Apples. more...
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gaining 0.5 lb a week
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