Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
15 Feb 19
AdrianJR's Journal, 15 February 2019
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2019
178.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
3039 kcal
Fat: 124.70g | Prot: 159.07g | Carb: 318.70g.
Breakfast:
Juanita's Foods Menudito Menudo, Guerrero Corn Tortillas (33g), Pork Spareribs.
Lunch:
Rigatoni, Braciole.
Dinner:
Puerto Rican Style Cream Rice (made with Milk and Sugar).
Snacks/Other:
DeMet's Treasures - Milk Chocolate Peanut Butter, Russell Stover Assorted Fine Chocolates (3).
more...
2518 kcal
Activities & Exercise:
Resting - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history