Weigh In record (no journal entry) for 15 February 2019
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122.8 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1113 kcal
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Fat: 83.60g | Prot: 81.00g | Carb: 8.80g.
Breakfast: GS25 버터커피. Lunch: GS25 감동란, 스쿨초이스 스모크향 스트링치즈, 아임닭 닭가슴살 프랑크 소시지 오리지널 (70g). Dinner: 마니커 스모크 닭다리, GS25 위대한 치즈소세지. more...
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losing 3.1 lb a week
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