Weigh In record (no journal entry) for 14 February 2019
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1781 kcal
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Fat: 59.66g | Prot: 151.62g | Carb: 163.44g.
Breakfast: Ovo, Sol Brilhante Ricota, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Friboi Carne Moída Patinho, Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Berinjela Cozida, Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Naturais Express Brigadeiro Fit com Whey, Mani Force Pasta de Amendoim Brigadeiro, Integralmedica Whey 100%, Mamão Formosa, Quaker Aveia em Flocos, Bolo 5g, Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Flormel Creme com Avelã Extra Cacau. more...
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losing 0.1 lb a week
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