Weigh In record (no journal entry) for 14 February 2019
|
200.0 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
2859 kcal
|
Fat: 136.28g | Prot: 80.61g | Carb: 317.17g.
Breakfast: Aldi Gouda, Aldi Sonnenblumenbrot, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Milsani Erdbeerzauber, Monarc Muzen. Snacks/Other: Choceur Rahm Mandel, MAOAM Stripes, Piasten Schokolinsen, Bears & Friends Englischer Weingummi, Balisto Muesli-Mix, Hosta Romy. more...
|
|
2219 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 14.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriKuh's weight history
|