Weigh In record (no journal entry) for 13 February 2019
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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3339 kcal
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Fat: 167.40g | Prot: 163.61g | Carb: 296.99g.
Breakfast: Aldi Rote Paprika, Ja! Tomatenmark, Bulgur (Gekocht), Scheibletten, REWE Bäcker Brötchen, Milfina Butter, Gutes Land Gouda. Lunch: Gazi Halloumi, Philadelphia Doppelrahmstufe (30g), Gutes Land Gouda, Milfina Butter, REWE Bäcker Brötchen, Purland Frisches Mett, Scheibletten. Dinner: Edeka Bio Räuchertofu, Wildreis (Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Olivenöl, Ja! Saure Sahne 10% Fett. more...
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gaining 3.1 lb a week
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