Weigh In record (no journal entry) for 13 February 2019
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117.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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939 kcal
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Fat: 42.96g | Prot: 85.50g | Carb: 50.36g.
Breakfast: Ореховая Лавка Арахисовая Паста, Помидоры, Филе Индейки, Приготовленный Яичный Белок, Яйцо, Домик в деревне Молоко 3,5%. Lunch: Котлеты из Куриной Грудки, Тушеные Овощи. Dinner: Льняное Масло, Огурец (с Кожурой), Сельдерей. Snacks/Other: Квашеная Капуста, Кефир 1%. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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