Weigh In record (no journal entry) for 12 February 2019
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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334 kcal
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Fat: 16.91g | Prot: 21.73g | Carb: 23.25g.
Breakfast: Sadia Mussarela, Ovo Frito, Vigor Requeijão Light, Seara Peito de Peru, Visconti Pão de Forma Integral, Café com Leite Integral. more...
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losing 1.0 lb a week
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