tombonator's Journal, 12 February 2019

202.8 lb Lost so far: 59.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 41.47g | Prot: 89.58g | Carb: 51.13g.   Lunch: Skyr Luftig Bringebær. Dinner: Nordfjord Svin Indrefilet, hatting rundstykke, Salat med Ost, Tomat og / eller Gulrøtter. Snacks/Other: Te (Brygget). more...

1191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Google Fit - 18 hours and 40 minutes. more...