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Começando a semana bem!! 💪😎
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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536 kcal
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Fat: 12.51g | Prot: 39.85g | Carb: 66.52g.
Breakfast: Taeq Granola com Castanha de Caju, Maçã e Canela, Vigor Iogurte Integral de Mel. Lunch: Repolho Refogado, Bife de Fígado, Perdigão Filezinho de Frango (Sassami), Baião de Dois. Snacks/Other: Banana Prata. more...
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losing 0.3 lb a week
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erikamont.'s weight history
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