Weigh In record (no journal entry) for 11 February 2019
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2019:
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2162 kcal
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Fat: 120.52g | Prot: 121.07g | Carb: 181.98g.
Breakfast: Café, Limão. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Natural da Vaca Ricota Fresca, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Alface Americana, Tangerinas. Snacks/Other: Iogurte de Kefir, Essential Nutrition Xilitol, Castanhas de Caju, Vitapower Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso. more...
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