Weigh In record (no journal entry) for 11 February 2019
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1840 kcal
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Fat: 130.83g | Prot: 144.03g | Carb: 15.98g.
Breakfast: Palta Hass, SanCor Queso Pategras, Tonadita Manteca, La Serenísima Crema de Leche, Clara de Huevo, Huevo. Lunch: Crema de Leche, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, La Serenísima Queso Sardo, Huevo. Dinner: Matambre, Queso Mozzarella. Snacks/Other: Arcor Natural Break Nutritivo, La Serenísima Crema de Leche, Pehuamar Maní Salado, La Serenísima Queso Sardo, Almendras. more...
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losing 1.7 lb a week
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