Adrieli@Batista's Journal, 11 February 2019

164.5 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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632 kcal

Fat: 22.56g | Prot: 51.27g | Carb: 59.58g.   Breakfast: Gomes da Costa Cavalinha com Óleo, Goiaba Vermelha, Café Espresso com Leite. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho. more...

2287 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...