Weigh In record (no journal entry) for 10 February 2019
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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407 kcal
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Fat: 11.55g | Prot: 21.46g | Carb: 53.59g.
Breakfast: Milchkaffee. Lunch: DM Bio Rote Beete Saft . Dinner: Gemüsebrühe, Milchkaffee. more...
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losing 3.1 lb a week
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dagmari1966's weight history
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